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Magnesium plays a crucial role in bone structure and health. It is involved in the conversion of vitamin D into its active form, which, in turn, supports calcium absorption. Magnesium deficiency can lead to osteoporosis, making it a critical supplement for those recovering from bone injuries. For optimal bone health, adults should aim for about 310 to 420 mg of magnesium daily, which can be obtained through foods such as nuts, seeds, whole grains, and legumes.


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Lastly, Statins, such as Atorvastatin, play a crucial role in managing cholesterol levels. Statins work by inhibiting the enzyme HMG-CoA reductase, which is involved in cholesterol synthesis in the liver. By lowering LDL (low-density lipoprotein) cholesterol levels, statins significantly reduce the risk of cardiovascular diseases.


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